Building Resilience Against Anxiety and Stress

[Urvashi]

Resilience grows through routine: exercise, healthy eating, and rest. Practice positive self-talk and seek support when needed. Small daily wins build strength. Anxiety and stress don’t define you—your actions do. Keep moving forward with courage.
What builds your resilience?How do you handle tough days?

 

[Starmix]

I rarely feel stressed. I am taking energy vitamins for almost 12 years now. I don't feel tired. I'm always on the go. Before I took Lecit E, I always felt sleepy.