Best Spices to Boost Flavor and Health Benefits

[Urvashi]

Spices can transform a dish and offer health benefits. What are your must-have spices in the kitchen? Do you use spices for their health benefits, or just for flavor?

 

[Deep]

Spices can transform a dish and offer health benefits. What are your must-have spices in the kitchen? Do you use spices for their health benefits, or just for flavor?

Chili, garlic, turmeric, and black pepper are must-haves—great for flavor and their health benefits!

 

[Nomad]

There is no one spice fits for all. the kind of spices you should use depends on your food. For instance garam masala is good for meat dish, cumin seeds and corriander seeds are good for vegetables. If you are preparing sweet dish saffron, pepper and fennel are good.

 

[Lolita]

I always reach for turmeric for its anti-inflammatory perks, and garlic adds bold flavor plus heart benefits. I love cinnamon for blood sugar control and ginger for digestion. Oregano and black pepper are my go-tos for both taste and antioxidants.