Aromatherapy for Stress and Relaxation

[Urvashi]

Aromatherapy with lavender or eucalyptus oils calms stress. Use a diffuser or inhale for 5 minutes daily. It soothes nerves, promoting rest. Experiment with scents to find your zen, enhancing wellness with every calming breath.
What scents relax you?How do you use aromatherapy?

 

[Nomad]

Well, I have heard of the benefits but I have never tried myself. However, I do burn incense sticks to get the good smell in the house.