I'm a night person, always have been. I've been working nightshift for 25 years now. Thankfully I have seniority and can choose my shift at work, but nobody is really fighting me for the midnight shift anyway.
Before, I was more of a night owl. However, I’ve recently noticed a decline in my health, so I’ve shifted to a daytime routine, working during the day and getting to bed earlier. Hehe
I am a day person. I am more active during the day than when it is night. I have focused fully well on achieving a lot by being the type who doesn't joke with sleeping well because each new day is an opportunity to be better.
I’m more of a day person. I feel most energized and productive in the mornings when everything feels fresh and calm. The quiet of the early hours helps me focus and set a positive tone for the day.