Are Rest Days Still Undervalued in Workout Culture?

[Urvashi]

Some people train daily without breaks, while others prioritize recovery. How often do you rest intentionally? Have you noticed better results after adding rest days? How do you tell the difference between laziness and necessary recovery?

 

[Nomad]

Sometime back an Indian CEO said he wants his staff to work more hours, this caused a roar in the internet. There has been a lot of researches and the people who work less hours tend to be more efficient, some European countries have even switched to 4 days work, instead of standard 5 or 6 days work.