Bed fan
Bedfan Bed Fan
Make a Rice Sock and place it in the freezer and leave it there for at least two hours. When you turn in, bring the bag with you to use as a cool compress. Try placing it under your pillow so it's nice and cool when you flip it over.
Sleep with your feet out from under the sheets, body heat will escape via your feet.
The type of material that you sleep in and on will affect how hot you get. Porous materials breathe better and will help you to avoid getting sticky. A light cotton shirt and light cotton shorts work well. Sleeping naked can actually make you even more hot since it doesn't allow moisture to evaporate between your body and the sleeping surface.
Use a cold compress or ice bag on the neck or between the thighs to cool the blood in major veins.
Warnings
Bedfan Bed Fan
Make a Rice Sock and place it in the freezer and leave it there for at least two hours. When you turn in, bring the bag with you to use as a cool compress. Try placing it under your pillow so it's nice and cool when you flip it over.
Sleep with your feet out from under the sheets, body heat will escape via your feet.
The type of material that you sleep in and on will affect how hot you get. Porous materials breathe better and will help you to avoid getting sticky. A light cotton shirt and light cotton shorts work well. Sleeping naked can actually make you even more hot since it doesn't allow moisture to evaporate between your body and the sleeping surface.
Use a cold compress or ice bag on the neck or between the thighs to cool the blood in major veins.
Warnings
- Spending lots of time in the direct draft of a fan can cause severe dehydration.