10 minutes workout at home is as good as 2 hours spent at the gym

[SYN]

you wont gain anything if you stay with the same workout, perhaps lose body fat if you keep increasing the reps and still depends on body type

 

[kelvin070]

This is not about gaining or losing or competing. The gist of it is some exercise is better than a do nothing approach.

 

[kelvin070]

Ripped: Dr Jeffrey Life, 69, has the body of a 30-year-old, but he didn't always look so good (right)
Meet the 69-year-old pin-up boy

Wednesday, December 10, 2008
<H2 class=articlestandfirst>This image shows what a little hard work (and a few steroids) can do if you put your mind to something.

Dr Jeffrey Life – yes, that's really his name – may be eligible to draw his pension and what hair he has left is white. But take a look at the 69-year-old's body and it looks like it belongs to that of a 30-year-old.
Source: Metro.Co.UK
</H2>

 

[SYN]

thought when your that old.... your joints are too old to do weights :S

 

[kelvin070]

I thought so too but he has proven us wrong