Depressed

Veronica

Veronica

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I dont know what is wrong with me, but all day long, Ive been so depressed.. Ive cried at just about everything. I went over to my friend Rebekahs house (because it was her b-day).. And I had to leave because I started crying and didnt want to ruin her day. Her husband sang a song to her that was so freaking sweet. WTF is wrong with me? Im really not trying to get sympathy, I guess I just need to express myself alittle. I know it will get better.. I dont even know where this is coming from.. ive been fine lately.. Maybe because of mothers day tomorrow.. I dunno.
 
We all have our days because one thing or another... Its just your subconscious being triggered by certain things around you.. I've been there. I think everyone has at one point or another. :)
 
umm sometimes depression happens when you are thinking of something... sometimes that causes stress or truama, but you sometimes also dont know what it is speficially, so you will feel pretty sad and miserable... or something happening around in your life can cause sadness... Umm i think best way to get over it is to find someone you deeply care about and just talk :P

Sorry if what i said did not help... not really great at words :P

But i heard people become happy, when others listen to them or feel affection i think, grr lol

soooooo.... as i said dunno if anything i said helps

*hugs* :P Hope you feel better :)
 
But I bet THEy wouldn't want you to be miserable alone .. your friends are your friends because they care about you, not so they can be happy while you are sad. I bet it would make them very sad to know that you have been sad and haven't told them :).

You should just get in your car, drive to one of their houses, and get you some hugs!!!!!
 
Could be a culmination of all the recent things you've endured and been trying as best possible to keep a strong front just got triggered off by something emotional. Usually is.

Maybe some uptempo music might help to lift the spirits some. At least it should help temporarily until the depression passes.
Maybe try and do some fun things or anything to occupy your mind positively.

Hope this helps V and hope you feel better soon.
 
vshayes said:
I dont know what is wrong with me, but all day long, Ive been so depressed.. Ive cried at just about everything. I went over to my friend Rebekahs house (because it was her b-day).. And I had to leave because I started crying and didnt want to ruin her day. Her husband sang a song to her that was so freaking sweet. WTF is wrong with me? Im really not trying to get sympathy, I guess I just need to express myself alittle. I know it will get better.. I dont even know where this is coming from.. ive been fine lately.. Maybe because of mothers day tomorrow.. I dunno.
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Depression gives you feelings of helplessness, hoplelessness, worthlessness, guilt, and great sadness. Even things that were fun to do, you feel that they aren't fun anymore. From reading your paragraph, I can tell that you're depressed from relationships and your mother. Matt used to always send you flowers and love notes...he used to make you feel like a goddess. Now that he is gone and you aren't getting the attention you're used to, you feel depressed.

Going through irrational thoughts will worsen your depression. What you need to do, is find out exactly what's making you feeling sad, then cure it. Discard of all depressing thoughts, think of happy thoughts only. Instead of thinking "there's nothing I can do" think " I can't think of anything to do right now, but if I work on it, I may" Instead of thinking "this will never work out" think "it will work out, nothing can't be solved" Instead of thinking "this is terrible" think "this is pretty bad, but it's not the end of the world."

Go out. Have some fun. If you feel that there's no solution to what's depressing you, then just forget about it. Do something that will take your mind off of it.

Take care and hopefully you'll feel better soon.
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vshayes said:
I dont know what is wrong with me, but all day long, Ive been so depressed.. Ive cried at just about everything. I went over to my friend Rebekahs house (because it was her b-day).. And I had to leave because I started crying and didnt want to ruin her day. Her husband sang a song to her that was so freaking sweet. WTF is wrong with me? Im really not trying to get sympathy, I guess I just need to express myself alittle. I know it will get better.. I dont even know where this is coming from.. ive been fine lately.. Maybe because of mothers day tomorrow.. I dunno.
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I've felt like this the past week, maybe not to this extreme. But, I was grouchy, nothing made me happy and usually there is SOMEthing that will! I'm feeling a tad better now, even though I dread going into work at times, since it's become a struggle lately.

Could be the change in season. A lot of people are affected by this.
 
Elle said:
I've felt like this the past week, maybe not to this extreme. But, I was grouchy, nothing made me happy and usually there is SOMEthing that will! I'm feeling a tad better now, even though I dread going into work at times, since it's become a struggle lately.

Could be the change in season. A lot of people are affected by this.
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You womez and your emoticons.

:D
 
Ive had that feeling for some time now... though i wont cryt at the drop of a hat, when i am alone in the house i tend to just get very irritated, mad, then just mellow and down.. and even at times I cry.

What has been helping me? Ive been trying to keepmyself busy, though my current situation doesnt allow me to stop thinking about what is going on most of the time, I try to make the best of it. It is a hard and long progress but the fact I keep trying helps me sort of put certain things in the back of my head for a few minutes.

If this condition persists and you cant seem to snap out of it, take a deep breath, analyze yourfeelings, and yourself, and see if help is needed... as in medical help.
 
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