Is Walking the Most Sustainable Fitness Habit Long Term?

[Urvashi]

Walking requires no equipment and fits most schedules. Have you noticed physical or mental benefits from regular walking? How do you make it part of daily life? Does it feel like exercise or stress relief to you?

 

[streamguy69]

Walking requires no equipment and fits most schedules. Have you noticed physical or mental benefits from regular walking? How do you make it part of daily life? Does it feel like exercise or stress relief to you?i

I have always enjoyed walking as a form of exercise. I walk a lot when I go to vegas on my yearly trip

 

[Nomad]

Walking is the only exercise I do, I have been walking for many years.