Best cardio exercise

Users who are viewing this thread

Total: 2 (members: 0, guests: 2)
  • 2
    Replies
  • 430
    Views
  • 2
    Participant count
  • Participants list
Lolita

Lolita

Active Member
Messages
1,439
Reaction score
21
Tokenz
4,049.16z
Running is my favorite cardio because it’s simple, effective, and boosts endurance fast. Swimming and cycling are great low-impact alternatives that work the whole body. The best cardio is one you enjoy and can do consistently to stay motivated and healthy.
 
Urvashi

Urvashi

Active Member
Messages
1,513
Reaction score
24
Tokenz
4,184.11z
Lolita said:
Running is my favorite cardio because it’s simple, effective, and boosts endurance fast. Swimming and cycling are great low-impact alternatives that work the whole body. The best cardio is one you enjoy and can do consistently to stay motivated and healthy.
Click to expand...
Running is also my top cardio, simple, effective, and burns calories fast. But cycling and jump rope also rock for variety and low joint impact. Choose what you enjoy to stay consistent and get the best results.
 
80,474Threads
2,194,425Messages
5,013Members
Back
Top