I Did Something To My Ankle...

[Dana]

Working out today... Not sure what it's not painful but I can feel it when I walk. I had to cut a 45 minute cardio down to 35 minutes this afternoon. I hope it feels better by tomorrow... (Friday)

 

[Springsteen]

I've done this myself, I think it's just a minor sprain, it'll be ok in a couple of days.

 

[Zorak]

If it's an ankle sprain it will take a few days to fully heal. But you can just grit your teeth and continue on as normal.

 

[dt3]

Shit, are you skinny now? If so, I have jokes I need to update.

 

[Panacea]

Bummer, hope it heals up fast

 

[Maulds]

45 minutes? Shit man my cardio routine suddenly feels wimpy

 

[Thornless]

Rest, ice, elevate, compression. Should feel fine in a few days like Springs said.

 

[The Doc]

Rest it, ice it, compress is (Wrap it up tight, but not too tight that it cuts circulation with a figure 8 pattern), and elevate it (Put a couple pillows under it when you sleep). If you dont have any stomach issues or contraindications take some NSAID's like ibeuprofin. When you sprain an ankle its normally stretching one of three most commonly injured ligaments. Usually its from rolling it though. I dont know your MOI though so cant tell you what you actually did to it.

 

[Dana]

Since starting at the gym, I feel like a fat ass if I don't go... My ankle isn't 100 percent but I might just go do some low speed cardio.

 

[Panacea]

45 minutes? Shit man my cardio routine suddenly feels wimpy

Seriously, I'm pretty tanked at about 30 minutes and have to resort to strength training

 

[Maulds]

Seriously, I'm pretty tanked at about 30 minutes and have to resort to strength training

30 minutes? My cardio still feels wimpy.

 

[dt3]

30 minutes? My cardio still feels wimpy.

Masturbation is barely cardio to begin with.

 

[Panacea]

30 minutes? My cardio still feels wimpy.

Well then we need to get on the Dana plan

 

[dt3]

Well then we need to get on the Dana plan

As much as Dana must masturbate, it is cardio!

 

[Panacea]

I can't imagine he'd be using his ankle to masturbate, but hey, people are in to all sorts of crazy shit

 

[dt3]

I can't imagine he'd be using his ankle to masturbate, but hey, people are in to all sorts of crazy shit

I imagine it's a lot like the process of a monkey fucking a football...unnatural and confusing as hell.

 

[Panacea]

So you've seen that video too

 

[dt3]

So you've seen that video too

Filmed it

 

[Dana]

Fuck it... I'm off to the gym. :fing27