i am one person who HATES naps!! i cant take them! i wake up bitchy and grumpy and with a headache. naps do nothing for me except put me in a bad mood!
sleeping
- Thread starter pjbleek
- Start date
Between six and eight.
I had been getting 4 hours if I was lucky but now I'm getting 6-8 cuz of being on Lunesta. I used to take Ambien CR but my insurance doesn't cover it here. With the Ambien I was getting about 8 hours of sleep if not more...
If I don't have anything planned the next day or getting up early, I aim for 10 hours 
Nine is good too. But if I have to get up early, I aim to get at least 8, which is manageable. If I stay up past my bedtime for that night, then I try to get at least 6 or 7.
Nine is good too. But if I have to get up early, I aim to get at least 8, which is manageable. If I stay up past my bedtime for that night, then I try to get at least 6 or 7.
I tend to get around 7 hours, sometimes a bit less. I think I'd do well with at least 8 hours a night but I have an early morning job and I'm a night person. I can't make myself go to bed early. Believe me, I've tried. It's not that I can't fall asleep...I just can't get myself into bed. :surrender
2-4, been like that as long as I can remember.
2-4 hours here.. I can't get to sleep at night and I get woken early. So ... I had an hour last night...
About 6-8 hours a night.
most of the time between 2-6 hours... I rarely sleep for longer than 6 in a night. It's also pretty uncommon for me to stay asleep for longer than about 2 hours at a time.
it's still really common here. The town I live in now, which is a small one, everything is closed from 2 - 5pm, even in the winter. You still see confused tourists wandering around, lost, during these hours. They don't know what to do with themselves....
It makes so much sense I think. You work 5 hours in the morning, 9 - 2, then 3 hours off for food, a nap and a shower in the summer, then it's back to work for another 3 hours until 8. It really slows down the pace of life, makes the days seem longer and far more enjoyable. And it really makes you appreciate the simple things in life. Like napping!
6 hours on weekdays.
Sounds so much more better than what we have.
I usually try for about 10 hours, it means I often go to bed pretty early now, but that's fine by me.
It's much better than most places in that regard. Spanish people work to live, not the other way around.