need help losing weight? (No, I am not trying to spam the group)

[pjbleek]

my wife signed up here and I finally joined. easier to do than weight watchers!

http://www.myfitnesspal.com/

 

[Springsteen]

Someone I know did something similar to this and it does work.

 

[Natasha]

I'm doing Southbeach and I've really liked it. I feel WAY better than I used to...not to mention I've lost 51 pounds.

 

[retro]

I'm doing Southbeach and I've really liked it. I feel WAY better than I used to...not to mention I've lost 51 pounds.

I've been thinking about doing that actually

 

[Natasha]

I've been thinking about doing that actually

It really DOES work...my doctor said my weight loss has inspired him to try Southbeach again, LOL. I started Southbeach officially in mid-April so we're looking at 3 months I've been doing it now and I've lost 51 pounds. It's pretty easy, actually, you just cut out sugars and anything w/ white flour or enriched flour and try to stay away from processed foods...the rest kinda falls in to place. I've got some really good recipes in the Cooking forum.

 

[Springcheeks]

pj, I just signed up for it. I like that it calculates more than the calories you should be intaking.
Thanks for the link

 

[skyblue]

I'm doing Southbeach and I've really liked it. I feel WAY better than I used to...not to mention I've lost 51 pounds.

before you get really into it and end up being a stick insect remember one thing.......you need some curve because too thin is unhealthy

 

[pjbleek]

before you get really into it and end up being a stick insect remember one thing.......you need some curve because too thin is unhealthy

:thumbup:thumbup:thumbup:thumbup:thumbup:thumbup

 

[Natasha]

before you get really into it and end up being a stick insect remember one thing.......you need some curve because too thin is unhealthy

Oh honey, these curves ain't going nowhere. I've got a naturally large frame and I know that I won't be able to get down too low. My lowest goal weight is 160...at 5 foot 6 that still leaves me w/ some nice curve.

Also, I'm up to 56 pounds lost now.