MJ's Blue Lagoon

Not a bad idea...;)
Instead I settled for a cold shower... just as effective.. but much more energy friendly LOL.

Yup, I agree.

Aw! Even at night, it's still hot?? All the while & I thought for some reason, Canada is much cooler ?? :willy_nilly:


Usually it cools off here at night to about 55 or so but it was high 70's last night... :surrenderand in the house it was even hotter:ninja

Canada's average temps are lower because of so much land in the north.. But we get very hot in the summer to. Lots of summer days high 80's and above. :yuk too hot for me..
 
LOL...don't you just hate those! I get those sometimes when I'm stretching...ouch!

I swear.. I was crying and trying to get off the floor.. I was trying not to cry out loud cuz I didn't want to alarm Liam.. took me a half hour to massaged it out.. My calf is sore today still:surrender
Hey you Ms rosey-cheeked gal?

Love your smiling pics with Liam. I sawwatching.png

I am doing ok today.. having a Pumpkin Spice Latte from Starbucks.. :D

Thanks about the pic. :)
 
I swear.. I was crying and trying to get off the floor.. I was trying not to cry out loud cuz I didn't want to alarm Liam.. took me a half hour to massaged it out.. My calf is sore today still:surrender

Hope you feel better soon.....what happened?


I am doing ok today.. having a Pumpkin Spice Latte from Starbucks.. :D

Thanks about the pic. :)

You're welcome.

How does Pumpkin spice taste like? I sort of associate it with the scent of potpourris. Pardon me, am ignorant abt that taste :p
 
I moved my toes and my leg took a cramp in the muscle and it was very painful.


It tastes like pureed pumpkin pie in a cup :D


Try these: 1) elevate your leg while lifting separately your big toe to create contraction of your cramped up muscles

2) Move your foot up and down to exercise your gastrocnemius ( muscle behind your lower leg)

3) When that gastrocnemius relaxes- massage the area or press on and off on that muscle to help it relax.

Hope it helps.
 
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