Why Sleep is Crucial for Mental Health

[Urvashi]

Quality sleep reduces stress and boosts mood. Aim for 7-8 hours nightly with a consistent schedule. Avoid screens before bed and create a calm environment. Good sleep is a game-changer for mental clarity and emotional balance.
How do you improve sleep quality?What’s your bedtime routine?

 

[Nomad]

When you sleep your body goes into repair mode, and the cells start repairing itself. That's why you need to sleep, sleep deprivation can cause a lot of mental health issues. I do deep breathing before going to bed