Bitter foods like bitter melons, dark chocolate, coffee have a lot of health benefits. Bitter foods can help:
Improve digestion
Regulate blood sugar and blood pressure
Boost antioxidants in the body
Reduce inflammation
D you include bitter foods in your menu?
Improve digestion
Regulate blood sugar and blood pressure
Boost antioxidants in the body
Reduce inflammation
D you include bitter foods in your menu?