Why Should You Include Bitter Foods in Your Menu

[Nomad]

Bitter foods like bitter melons, dark chocolate, coffee have a lot of health benefits. Bitter foods can help:

Improve digestion

Regulate blood sugar and blood pressure

Boost antioxidants in the body

Reduce inflammation

D you include bitter foods in your menu?

 

[Urvashi]

Yes, I do. Including bitter foods in your menu aids digestion, stimulates appetite, supports liver detoxification, and balances blood sugar. They also add unique flavors, promote gut health, and can reduce inflammation, enhancing overall well-being.

 

[Nomad]

Most of us are used to only sweet and salty foods, and a lot of us leave out bitter foods out of our plate. However, for health, you need to include all sorts of flavors, as they provide different kinds of health benefits

 

[freelancermaria]

Yes, I really enjoy bitter foods, like bitter melon. They can be good for managing blood sugar levels and are good for liver health. Moreover, they are full of nutrients that are beneficial for your overall health and well-being.