Why Do Sleep Problems Affect Teen Emotions?

[Urvashi]

Insufficient or irregular sleep impacts mood, focus, and behavior. Why are adolescents particularly sensitive to sleep disruption? How can families and schools improve sleep habits?

 

[Nomad]

One main reason is the over use of devices. If you are constantly exposed to the digital content, your grey matter in the brain starts decreasing and it will effect your cognitive functions including sleep disruption.