Why Do Employees Experience Increased Anxiety Even With Flexible Work Hours?

[Urvashi]

Remote and flexible schedules offer freedom, but isolation and unclear boundaries can worsen stress. Why does flexibility sometimes fail to improve mental health? How can workers maintain structure and emotional stability?

 

[Lolita]

Flexible hours can blur boundaries between work and personal life, making it harder to switch off. Without clear structure, people may feel pressure to always be available or prove productivity. This can lead to longer hours, uncertainty, and increased anxiety.