What is the Real Impact of Gaming on Mental Health?

[Urvashi]

Gaming can reduce stress but also cause anxiety or frustration. Do you find gaming helps you unwind, or does it sometimes leave you more tense after long sessions?

 

[Nomad]

It all depends on what kind of games you are playing or how much you play. generally speaking, gaming is good for your mental health but if you play too much or if you play games with a lot of violence, it can certainly aggravate your anxiety and stress.

 

[Lolita]

That’s a relatable question. For many, gaming is a great escape and stress reliever, especially when the gameplay feels rewarding or immersive. But long or competitive sessions can definitely flip that, causing frustration or mental fatigue.