What drains your energy the most: overthinking, lack of sleep, or digital overload?

[Urvashi]

Modern lifestyles bring different kinds of exhaustion. Which one affects you the most, and how do you deal with it?

 

[Nomad]

I think it is overthinking for me. I seem to over think on a lot of issues, including personal, professional, social, even political.

 

[Lolita]

I think it is overthinking for me. I seem to over think on a lot of issues, including personal, professional, social, even political.

For me also overthinking drains me the most. Even with enough sleep, my mind spinning on decisions or worries saps energy. Lack of sleep and digital overload also affect me, but mental fatigue from constant rumination hits hardest and lingers throughout the day.