Weight Loss

[Dana]

I have no delusions, but I think I've depended on a scale to reassure me since I lost so much weight and now that I'm going to the gym, I'm wondering.... To all trhose who workout, how long did it take you to lose weight? I know for a while I'll probably gaining a bit of muscle mass and that will affect my weight loss. I'm just looking for an approximation and I know it's different with everyone...

 

[Amery]

Weight lose tips.
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

 

[Natasha]

Weight lose tips.
Running is the best exercises because it helps you burn the calories.
Just in 30 minutes a person can easily burn 300 calories.
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes.
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.

*sigh* Not that I don't enjoy the game of waiting for the links so I can ban you for spam...but you should just go ahead and post them now so we can get this pesky business out of the way. :tooth

 

[pjbleek]

*sigh* Not that I don't enjoy the game of waiting for the links so I can ban you for spam...but you should just go ahead and post them now so we can get this pesky business out of the way. :tooth

he/she/ it went out and found every weight loss/ gym thread and interjected their two/five cents

 

[Natasha]

he/she/ it went out and found every weight loss/ gym thread and interjected their two/five cents

Yeah...and in about 2 more days they will come back and post a link for Randomlocation Fitness. It's like a game for me, LMFAO

 

[darkcgi]

anyone heard of this
http://www.bodybyvibiz.com/faq/

does it work

 

[Staci]

*sigh* Not that I don't enjoy the game of waiting for the links so I can ban you for spam...but you should just go ahead and post them now so we can get this pesky business out of the way. :tooth

save some for the rest of us

 

[Natasha]

Awww, you finally posted the links for me!!! Can't ban you from my phone, but I shall smack you hard when I get home, LOL

 

[MainerMikeBrown]

It took me probably four months to go from 230 lbs. to 175 lbs.

 

[Aeval]

that's a lot of weight to lose in that time, keep it off?

 

[MainerMikeBrown]

Over the holidays, l gained 15 lbs. However, I've lost about 5 pounds since then.

 

[Samson]

Do some cardio exercises along with gym workouts to maintain the healthy body weight.
The combination of the cardio and weight workouts will help to burn the fat and build the muscles at the same time.

 

[Dana]

I need to shed some weight. I gained a lot when I started this new relationship...

 

[The Man]

I lost 10 pounds once.....but found 20.

 

[Jackass master]

Down 15 since winter time. Been holding about 208-211. Got down as low as 205 but still eat too much at times.