Sustainable Fitness Routines Combining Outdoor Activities and Home Workouts for Weight Loss

[Urvashi]

I have been developing sustainable fitness routines that combine outdoor activities and home workouts to support weight loss goals. I mix running, cycling, and bodyweight exercises into my schedule. What fitness routines help you achieve sustainable weight loss? How do you stay motivated during challenging periods?

 

[Nomad]

I like to walk, it not only helps me to maintain my health and fitness but also helps in mental health. I sometimes do yoga at home.

 

[lens]

I achieve workout through setting achievable goals and monitoring my advancement. I watched Coach Kenny on Facebook to follow his workout tips.

 

[Lolita]

I combine outdoor activities like walking, cycling, or hiking with home workouts such as bodyweight exercises or resistance training. This mix keeps my routine varied, preventing boredom while boosting calorie burn. It’s effective for weight loss and easy to maintain long-term.

 

[monaco66]

I always get the routines from YouTube and I also get the exercises from Instagram fitness accounts, that's what I recommend, outdoor exercises. I usually like running. Running is quite good for me, it helps me burn calories and raise my self-esteem.

 

[cherry123]

Outdoor activities can be done almost anywhere, making it easier to incorporate exercise into a busy schedule. The fresh air and natural environment can boost energy and improve mood, leading to more consistent exercise.