Sustainable Fitness Routines Combining Outdoor Activities and Home Workouts for Weight Loss

[Urvashi]

I have been developing sustainable fitness routines that combine outdoor activities and home workouts to support weight loss goals. I mix running, cycling, and bodyweight exercises into my schedule. What fitness routines help you achieve sustainable weight loss? How do you stay motivated during challenging periods?

 

[Nomad]

I like to walk, it not only helps me to maintain my health and fitness but also helps in mental health. I sometimes do yoga at home.

 

[lens]

I achieve workout through setting achievable goals and monitoring my advancement. I watched Coach Kenny on Facebook to follow his workout tips.