Superfoods: Hype or Healthy?

[Urvashi]

Foods like chia seeds, quinoa, and acai are everywhere. Do you think they’re really that beneficial?

 

[Nomad]

Some so called superfoods are certainly a hype, for instance, I feel that chia seeds are mostly hyped.

 

[Deep]

Foods like chia seeds, quinoa, and acai are everywhere. Do you think they’re really that beneficial?

Chia seeds, quinoa, and acai are nutrient-rich, but their benefits can be overhyped. A balanced, varied diet is more important for overall health.