calcium supplements?I have had two fingernails split into the quick lately. Any suggestions to strengthen nails. I keep them short by choice.
take a omega capsule every day....at least a 1000mgs and vit D...if you are white take only 500mgs if you are darker skinned take 1000mgs, BUT if you aren't in the sun much and you are white you can also take the 1000mgs.I have had two fingernails split into the quick lately. Any suggestions to strengthen nails. I keep them short by choice.
If you don't mind wearing clear polish, Sally Hansen Hard-as-Nails works really well.
As do prenatal vitamins... But I don't think you want to take those???
I've heard taking Gelatin capsules help also.
If it's broken and painful, crazy glue works for awhile until it grows out enough to clip.
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