Stop Smoking !

[The Man]

Just say to your self.
I'm stopping right now. I don't need to declare it to anyone else, cause that will put pressure on me from them and the comments.
Every time you want a cigarette get some candy or something
Use the electronic cigarettes

I am currently in the same boat but I have stopped for almost 2 months now.
Don't make a plan
Just get it out of your head
every time you want a cigarette tell yourself "I DON'T NEED IT!"

You are off to a good start....2 months is some time under the belt.
I had an electronic cigarette {40 bucks for the kit}...it disappeared.
I will say it did make a difference..as one isnt tied to an entire cigarette.
I would take three or four draws and sit it down.

 

[Accountable]

there is no cutting back
its just cold turkey
all or none

:homo: It's that first one that starts it all.

 

[Natasha]

It wasn't hard for me to quit, but I wasn't a very heavy smoker anyway. I still crave a cigarette w/ coffee sometimes...and Thanksgiving Day is super hard b/c that is THE BEST cigarette, right after Thanksgiving dinner...but I'm still 3 years smoke free!!!