September Exercise Challenge

[Natasha]

Alright, folks, w/ the weight loss competition going on we should have a lot more people joining in this month. Get off your butt and get moving!!! You can make your goal anything you want, whether it's a certain amount of minutes, doing a particular exercise so many times during the month, or just to get your butt moving 3 times a week. Any fitness level is welcome!!!

Please note that you will not be able to edit your own posts after a certain amount of time. Just post your NEW workouts in another post and I'll merge them for you. Please do not quote your original post or repost exercises already listed as it just makes more work for me. Thanks!!!

My goal for this month is 1500 minutes and 2500 crunches.

Goal: 1500 minutes + 2500 crunches
Total so far: 1550 minutes + 1950 crunches

1 - 90 minutes walking + 30 minutes dancing

2 - 150 crunches + 50 reverse crunches
3 - 200 crunches + 60 minutes at the gym
4 - 60 minutes at the gym
5 - 150 crunches + 50 reverse crunches
6 - Rest Day.
7 - 50 minute walk home
8 - 150 crunches + 60 minutes at the gym

9 - 60 minutes at the gym
10 - 150 crunches + 50 reverse crunches + 60 minutes at the gym
11 - 50 minutes DanceFit Class+ 50 crunches (just guessing, it was core during DanceFit) + 60 minutes at the gym
12 - 150 crunches + 50 reverse crunches
13 - 60 minutes at the gym
14 - Rest Day.
15 - Rest Day.

16 - 70 minutes walking the Riverwalk + 60 minutes cleaning out my closet
17 - 100 crunches + 60 minutes at the gym
18 - 60 minutes at the gym
19 - 60 minutes at the gym
20 - Rest Day.
21 - 100 crunches + 60 minutes at the gym
22 - 65 minutes walking the Riverwalk + 50 minutes pushing around 100+ pounds of groceries

23 - 65 minutes walking the Riverwalk
24 - 150 crunches + 50 reverse crunches + 60 minutes at the gym
25 - 180 minutes detailing my car + 60 minutes at the gym
26 - 200 crunches
27 - 150 crunches
28 - 60 minutes at the gym
29 - Rest Day.

30 - Rest Day.

 

[Veronica]

Goal 500 Minutes! 300 Crunches

Sept 1 = 20 minutes elipitical, 20 minutes bike, 96 crunches (30 minutes of a sex romp lol) = 40 minutes / 96 crunches
Sept 2 = 20 minutes elipitical, 20 minutes eliptical, 96 crunches = 40 minutes / 96 crunches
Sept 3 = 90 minutes grouting... = 90 minutes
Sept 4 = nothing - lazy!
Sept 5 = 30 minutes walking = 30 minutes
Sept 6 = nothing
Sept 7 = 30 minutes walking = 30 minutes
Sept 8 = 150 minutes DEEP SCRUBBING cleaning = 150 minutes
Sept 9 = nothing = lazy
Sept 10 = nothing = lazy
Sept 11 = 42 minutes elipitical - 18 minutes bike = 60 minutes
Sept 12 = 42 minutes eliptical - 18 minutes bike = 60 minutes
Sept 13 = 30 minutes cleaning - 30 minutes
Sept 14 = 120 minutes HEAVY cleaning = 120 minutes
Sept 15 = lazy
Sept 16 = lazy
Sept 17 = cant remember
Sept 18 = 40 minutes eliptical + 20 minutes bike = 60 minutes
Sept 19 = 20 minute walk
Sept 20 = 180 minutes CLEANING MY ASS OFF!! SCRUBBING, running, etc! lol = 180 mins
Sept 21 = 40 minutes eliptical + 20 minutes bike = 60 minutes
Sept 22 = 42 minutes eliptical + 18 minutes bike = 60 minutes
Sept 23 = lazy ass
Sept 24 = lazy ass
Sept 25 = 42 minutes eliptical + 18 minutes bike + 45 crunches = 60 minutes +45 crunches
Sept 26 = 42 minutes eliptical + 18 minutes bike + 45 crunches = 60 minutes +45 crunches
Sept 27 = lazy ass
Sept 28 = lazy ass
Sept 29 = 40 minutes eliptical + 20 minutes bike + 45 crunches = 60 minutes +45 crunches
Sept 30 = 41 minutes eliptical + 25 minutes bike + 45 crunches = 66 minutes +45 crunches

Total Time : 1276 minutes / 372 crunches

 

[Jersey]

Goal 1000 minutes 500 crunches

1- 45 minute Color Run NJ 5k
2- 20 minute run....then it rained 50 crunches
3- 55 minute bootcamp
4-45 minute bootcamp 50 crunches
5-45 minute bootcamp 50 crunches
6-45 minute bootcamp 50 crunches 30 minute walk
7-45 minute bootcamp 30 minute walk 50 crunches
8-45 minute bootcamp
9-20 minute walk
10-lazy day
11- 5 mile jog 75 minutes
12-45 minute bootcamp 30 minute run 50 crunches
13-45 bootcamp 30 minute run 50 crunches
14-45 minute bootcamp run 30 minutes
15-45 minute bootcamp
16- 120 minutes walking around the zoo
17-lazy
Totals: 890 minutes 350 crunches

 

[Maulds]

Just to do something, thats my goal. Time to dust off that YMCA card.

 

[dancingpotato]

650 minutes.

1. Nothing
2. 50 minutes gym
3. 50 minutes gym
4. 60 minutes walking
5. 45 minutes gym
6. Nothing
7. Nothing
8. Nothing
9. 45 minutes gym
10. 55 minutes gym + 25 minutes walking

Total so far: 330 minutes

 

[Veronica]

wrong thread for that buddy.