Seasonal Eating for Optimal Nutrition

[Lolita]

Seasonal foods like winter squash or summer berries maximize nutrients and flavor. Shop local markets for freshness. Eating with the seasons saves money and boosts health, aligning your diet with nature’s rhythm year-round.
What seasonal foods do you love?How do you find fresh produce?

 

[Nomad]

Generally speaking, seasonal foods are grown naturally,and even if chemicals are used, it is used with limitation. However, off season produce is grown in artificial environment and might contain a lot of chemicals. Therefore, you need to eat seasonal fruits and vegetables.