SYN Messages 4,544 Reaction score 0 Tokenz 0.00z May 27, 2008 #1 been a month now with weightlifting and can someone help me make a routine about a good workout to build bicep, triceps, abs... etc. Might be too much to ask for, but anything will be helpful TY
been a month now with weightlifting and can someone help me make a routine about a good workout to build bicep, triceps, abs... etc. Might be too much to ask for, but anything will be helpful TY
Might be too much to ask for, but anything will be helpful 
