Exercise in nature boosts mood. Do you hike, cycle, or run outdoors? What’s your favorite outdoor workout? How does nature enhance your fitness routine?
Yes, I enjoy hiking and walking outdoors, it clears my mind and lifts my mood. My favorite outdoor workout is a long trail hike with inclines. Nature adds a calming, refreshing element that makes exercise feel less like a chore.
I walk, and walking is the best outdoor exercise. If you don't like to walk, you can engage in activities that you enjoy, for instance, cycling, swimming, , hiking, etc.