Outdoor Activities for Mental Clarity

[Lolita]

Outdoor activities like biking or gardening clear mental fog. Spend 20 minutes daily in sunlight for vitamin D and calm. Movement in fresh air resets stress, making life feel lighter. Pick one activity and start today.
What outdoor activity relaxes you?How do you enjoy sunny days?

 

[Nomad]

I like to go on a walk, I like nature walks, I like to go on a hiking, and also trekking in the mountains. I also like forest bathing. I like to go to zoo and parks with my family.These are my favorite outdoor activities.