Holy crap, it's November already!?!?!? Guess it's time for a new exercise challenge, then. Everybody is welcome to join, whether you're just starting your exercise program or you're an accomplish marathon runner.
You can see by my example here how it goes. Pick a goal (it doesn't HAVE to be minutes, it could be "work out 5 times a week" or whatever) and try to meet it. After so many hours you will not be able to edit your posts, so please put new workouts in a separate post and I will merge them for you. Please do not quote your original post...it makes for a lot of extra work. Thanks!!!
So get off your butt and get moving. Call it a pre-emptive strike against all those Thanksgiving calories you're going to be taking in!!!
My goal for this month is going to be 2500 minutes.
Goal: 2500 minutes
Total so far: 1945 minutes
1 - 5 minutes marching in place
2 - 10 minutes cleaning + 70 minutes walking in my neighborhood
3 - 5 minutes marching in place
4 - 5 minutes marching in place + 80 minutes at the gym
5 - 5 minutes marching in place + 60 minutes on the exercise ball
6 - 5 minutes marching in place + 80 minutes at the gym
7 - 5 minutes marching in place + 20 minutes at the gym
8 - 60 minutes DanceFit Class + 80 minutes at the gym
9 - 5 minutes marching in place + 80 minutes at the gym
10 - 5 minutes marching in place
11 - 5 minutes marching in place + 65 minutes DanceFit Class
12 - 5 minutes marching in place + 56 minutes Ocmulgee 5K + 9 minutes walking + 90 minutes at the gym
13 - 5 minutes marching in place + 60 minutes pushing around 100 plus pounds of groceries + 80 minutes at the gym
14 - 5 minutes marching in place + 45 minutes walking home
15 - 5 minutes marching in place + 80 minutes at the gym
16 - 5 minutes marching in place + 90 minutes at the gym
17 - 5 minutes marching in place
18 - 60 minutes DanceFit Class
19 - 5 minutes marching in place + 60 minutes walking around Athens
20 - 5 minutes marching in place
21 - 80 minutes at the gym + 5 minutes marching in place + 35 minutes C25K
22 - 60 minutes DanceFit Class + 90 minutes at the gym
23 - 5 minutes marching in place
24 - 30 minutes cleaning + 5 minutes marching in place
25 - 30 minutes walking + 5 minutes marching in place
26 - 5 minutes marching in place
27 - 105 minutes walking + 5 minutes marching in place
28 - 5 minutes marching in place + 80 minute at the gym
29 - 5 minutes marching in place + 70 minutes at the gym
30 - 5 minutes marching in place
You can see by my example here how it goes. Pick a goal (it doesn't HAVE to be minutes, it could be "work out 5 times a week" or whatever) and try to meet it. After so many hours you will not be able to edit your posts, so please put new workouts in a separate post and I will merge them for you. Please do not quote your original post...it makes for a lot of extra work. Thanks!!!
So get off your butt and get moving. Call it a pre-emptive strike against all those Thanksgiving calories you're going to be taking in!!!
My goal for this month is going to be 2500 minutes.
Goal: 2500 minutes
Total so far: 1945 minutes
1 - 5 minutes marching in place
2 - 10 minutes cleaning + 70 minutes walking in my neighborhood
3 - 5 minutes marching in place
4 - 5 minutes marching in place + 80 minutes at the gym
5 - 5 minutes marching in place + 60 minutes on the exercise ball
6 - 5 minutes marching in place + 80 minutes at the gym
7 - 5 minutes marching in place + 20 minutes at the gym
8 - 60 minutes DanceFit Class + 80 minutes at the gym
9 - 5 minutes marching in place + 80 minutes at the gym
10 - 5 minutes marching in place
11 - 5 minutes marching in place + 65 minutes DanceFit Class
12 - 5 minutes marching in place + 56 minutes Ocmulgee 5K + 9 minutes walking + 90 minutes at the gym
13 - 5 minutes marching in place + 60 minutes pushing around 100 plus pounds of groceries + 80 minutes at the gym
14 - 5 minutes marching in place + 45 minutes walking home
15 - 5 minutes marching in place + 80 minutes at the gym
16 - 5 minutes marching in place + 90 minutes at the gym
17 - 5 minutes marching in place
18 - 60 minutes DanceFit Class
19 - 5 minutes marching in place + 60 minutes walking around Athens
20 - 5 minutes marching in place
21 - 80 minutes at the gym + 5 minutes marching in place + 35 minutes C25K
22 - 60 minutes DanceFit Class + 90 minutes at the gym
23 - 5 minutes marching in place
24 - 30 minutes cleaning + 5 minutes marching in place
25 - 30 minutes walking + 5 minutes marching in place
26 - 5 minutes marching in place
27 - 105 minutes walking + 5 minutes marching in place
28 - 5 minutes marching in place + 80 minute at the gym
29 - 5 minutes marching in place + 70 minutes at the gym
30 - 5 minutes marching in place
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