not a new years resolution...

[pjbleek]

but adapting a change in attitude. Instead of joining a gym like I had done in previous years, I have changed that to getting myself a personal trainer. Gyms are crowded and if one doesn't know what part of the body to work on, or have a guiding force to show you how equipment works ( more than knowing what it does, what does it do for your body, is it even needed?, etc) so, this year it is about education of mind and body....

 

[keano]

Just make sure when you choose your PT that he/she actually knows what they are doing and what they are talking about all too often i see PT going about things the complete wrong way......

 

[Natasha]

Good luck, PJ!!! You'll both love and hate your personal trainer, LOL

 

[pjbleek]

I have signed up for a monday-friday schedule so it will be like going to work and having the boss in my cube, in my face, and unless I can show him results....and until then......