eat more fiber.... that is all. :ninja
My Constipational Education
- Thread starter Dana
- Start date
I agree :nod:
.........And balance it off with lots of water and regular exercise- helps with bowel motility
so you are admitting you are full of......:24:
Sometimes :24:
as long as everything comes out alright& you handle your paperwork properly it is all good. :24:
Or drink some magnesium citrate! UGH that shit will kick your ass for sure.
But yes fiber = good.
But yes fiber = good.
:24::24::24::24: