Morning Sunlight for a Healthier Life

[Urvashi]

Morning sunlight regulates your body clock, boosting mood and energy. Spend 10 minutes outside at sunrise daily. It supports sleep and fights stress. Pair with coffee or a walk for a vibrant start to every day.
Do you get morning sunlight?How do you start your day?

 

[Nomad]

Not getting enough sunlight is one of the modern days problems. Our body can manufacture Vitamin D if you get sunlight but sadly a lot of people have Vitamin D deficiencies. I have frequently taken Vitamin D supplements.