Mindfulness Meditation for Beginners

[Lolita]

Mindfulness meditation reduces stress and improves focus. Start with 5 minutes daily, focusing on your breath. Apps like Headspace can guide you. How has meditation impacted your life, or what’s stopping you from trying it?

 

[Nomad]

One of the easiest mindful meditation technique that beginners can use is focus on breathing. Sit comfortably, close eyes and take a long breath and exhale breath. As you breath in and out became aware of your incoming and outgoing breath.