March Exercise Challenge

[Natasha]

It's that time again!!! I don't know about where you guys live, but where I live the weather is starting to get beautiful and it just makes me want to be outside all day enjoying the beautiful day. What better way to get in some exercise than by getting out and enjoying the sites. Locals parks, the beach, the river...whatever. Get out, get moving, and get that heart rate up. Let's go!!!

My goal for this month is going to be 2500 minutes. As for my goal of completing at least one 5K every month this year, I've got my March 5K on the 12th...woot woot!!!

Goal: 2500
Total: 2550

1 - 5 minutes marching in place + 70 minutes at the gym
2 - 55 minutes walking in my neighborhood + 35 minutes C25K + 45 minute at the gym
3 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 30 minutes Tae-bo Insane Abs (I hate Billy Blanks now!!!)
4 - 45 minutes playing Dance Central + 5 minutes marching in place + 60 minutes at the gym
5 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym

6 - 5 minutes marching in place
7 - 15 minutes crunches + 35 minutes at the gym + 45 minutes playing Dance Central + 35 minutes C25K
8 - 35 minutes at the gym + 5 minutes marching in place + 55 minutes DanceFit class
9 - 75 minutes at the gym + 25 minutes C25K (I wussed out...gotta redo)
10 - 5 minutes marching in place + 30 minutes pushing around approximately 100 pounds of groceries + 26 minutes C25K + 44 minutes at the gym
11 - 50 minutes DanceFit Class + 60 minute walking in my neighborhood + 5 minutes marching in place
12 - 5 minutes marching in place + 55 minutes Rhythm Run 5K

13 - 5 minutes marching in place + 30 minutes C25K (Wussed out on 2 minutes of running...redoing Week 3 next week)
14 - 35 minutes at the gym + 5 minutes marching in place + 75 minutes at the gym
15 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
16 - Rest Day.
17 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 60 minutes at the gym
18 - 55 minutes DanceFit Class + 5 minutes marching in place + 70 minutes at the gym
19 - 5 minutes marching in place + 70 minutes at the gym

20 - 35 minutes at the gym + 5 minutes marching in place
21 - 65 minutes Cardio Combo Class (OMG!!!) + 5 minutes marching in place + 35 minutes at the gym
22 - 5 minutes marching in place + 30 minutes playing Dance Central
23 - 35 minutes at the gym + 5 minutes marching in place + 60 minutes at the gym
24 - Rest Day.
25 - 35 minutes at the gym + 5 minutes marching in place + 55 minutes walking in my neighborhood
26 - 60 minutes walking around the Cherry Blossom Festival + 15 minutes playing catch w/ Barron

27 - 35 minutes at the gym + 70 minutes at the gym
28 - 35 minutes at the gym + 5 minutes marching in place
29 - 35 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
30 - 5 minutes marching in place
31 - 50 minutes walking in my neighborhood + 5 minutes marching in place + 80 minutes at the gym

 

[Abcinthia]

I haven't done this before and I wasn't sure how my exercise adds up so I've chosen a target I am fairly sure I'll beat. But it'll give me some indication of what target to pick next month

Goal: 550 minutes
Total: 530 minutes

1 - 10 minute on the spot jogging + 15minutes aerobics + 85 minute walk
2 - 30minutes on the spot jogging
3 - 20 minutes on the spot jogging + 20minutes aerobics
4 - rest (going to London with Matt + Imogen)
5 - rest
6 - rest
7 - 60 minutes zumba
8 - rest
9 - 20 minute walk
10 - rest
11 - 20 minute walk
12 - rest
13 - rest
14 - 60 minute zumba
15 - 15 minute walk
16 - 15 minute jogging
17 - rest
18 - 10 minute jogging
19 - 10 minute jogging
20 - rest
21 - 40 minutes aerobics + 60 minutes zumba
22 - 10 minutes jodgging + 30minutes aerobics
23 -
24 -
25 -
26 -
27 - rest
28 -
29 -
30 -
31 -

 

[Natasha]

The month is almost over, ladies...better kick it in to gear!!! I've got 200 more minutes 'til my goal. I'll get 70 of those as soon as I get off work. Woot woot...let's go!!!

 

[Natasha]

Whew...made it, but barely!!!

 

[freakofnature]

I'm going for twelve 30 minute work outs this month.

Goal: 360 minutes

1 - rest
2 - 30 minutes
3 - rest
4 - 30 minutes
5 - rest
6 - rest
7 - 30 minutes
8 - rest
9 - 30 minutes
10 - rest
11 - 30 minutes
12 - rest
13 - rest
14 - 30 minutes
15 - rest
16 - 30 minutes
17 - rest
18 - 30 minutes
19 - rest
20 - rest
21 - 30 minutes
22 - rest
23 - slacker :ninja
24 - rest
25 - 30 minutes
26 - rest
27 - rest
28 - 30 minutes
29 - rest
30 - 30 minutes
31- rest

Total for the month: 360 minutes