Managing Type 2 Diabetes with a Plant-Based Diet

[Nomad]

Type 2 diabetes occurs when your body struggles to regulate blood sugar levels. While medications like Metformin is commonly prescribed, many herbs and foods offer similar benefits, naturally. For example, Fenugreek seeds are said to work for type t diabetes according to Ayurveda and this is also supported by modern studies. Likewise, okra,is more than just a popular vegetable in many cuisines. It is a powerhouse of nutrients with a range of health benefits, including type 2 diabetes. What else are good?

 

[Urvashi]

Switching to a plant-based diet can help you manage your blood sugar better. Eating whole grains, legumes, and veggies stabilizes your energy and reduces inflammation. While it’s not a cure, combined with medication and exercise, it supports healthier glucose levels and overall well-being.