Managing Physical Pain and Inflammation with Food

[Nomad]

Inflammation causes pain, swelling, redness, and warmth in affected areas. It can result from infections, injuries, or toxins. One of the easiest ways to manage pain and inflammation is by eating foods that help reduce inflammation. For example, you can eat ginger. It acts like a natural painkiller. You can consume it or apply ginger oil to joints to relieve arthritis symptoms. What other foods can you recommend?