Make the Pain Go Away!!!

[Veronica]

I worked out with a trainer on Tuesday.. well today is Thursday and my legs STILL HURT HORRIBLY! I cant even tighten them up with out sharp pains. How do I make it stop? I have another trainer appointment tonight!!!! :eek

 

[wsmierzynski]

It depends whether you've overdone it or strained the muscles. If overdid it you just need to wait until it goes away, but today training session will help you.

But if you strained the muscles a visit to the doctor seem to be necessary.

 

[robdawg1]

look up lactic acid on line it should give you some tips on ridding it

 

[Veronica]

im sure i didnt strain it.. But i dunno.

 

[robdawg1]

you have a build up of lactic acid in your musces that causes them to be sore...look up lactic acid and relief from it, it should help you out

 

[wsmierzynski]

It sounds to me that you trained to hard. Have you tried to exercise a little yet? The pain should go away as soon as you warm your muscles up.

 

[robdawg1]

I looked it up...drink alot of water and strech....best ways to get rid of it

 

[robdawg1]

also a massage will help...massage the areas that hurt

 

[Veronica]

i havent worked out since tuesday. I did walk on a treadmill after the trainer..however, I dont think that helped

Robert, I looked it up and thats probably what it is.

 

[pjbleek]

hot shower...massage...loving hands...ummmmmm..and a warm smile...

 

[Veronica]

lol! I knew I should of gotten zk to rub me down.

 

[pjbleek]

lol! I knew I should of gotten zk to rub me down.

well, ya know I was just in Warner Robins the other day....trying so hard to find the PD... to get you...coffee...yeah..a coffee and some...CAKE..yeah..CAKE...and some...ummm......





good morning Missus V and everyone else

 

[Springsteen]

I'll massage them for you V

 

[pjbleek]

I'll massage them for you V

wait in line...I was here first!!!

 

[Veronica]

lol!

 

[Springsteen]

You massage one leg and I'll massage the other.

 

[pjbleek]

You massage one leg and I'll massage the other.

no..its okay Spring....she's all yours...besides...i wouldn't want to have an APB for me...that wouldn't be good...especially when I have already made America's Most Wanted

 

[Thornless]

I looked it up...drink alot of water and strech....best ways to get rid of it

also a massage will help...massage the areas that hurt

:homo:

Exactly what I was about to put.