June Exercise Challenge

[Natasha]

Alright ladies and gentlemen, it's time for another exercise challenge!!! It's getting hot outside but that just means it's the perfect time to get in some exercise swimming, walking on the beach, or running through the sprinkler. Hell, even washing your car counts!!! Anybody can walk for 10 - 15 minutes a day...no excuses!!! So come on and join us...whether you're just starting out and want to start w/ taking the stairs instead of the elevator OR whether you're an accomplished exercise enthusiast running 5 miles a day, there's a place for everybody!!!

Once you make your initial post you will only be able to edit it for a certain amount of time. After that you will have to post a new post w/ your added activities and I will merge the posts for you. Please do not quote your previous posts in your new post, as it just makes extra work for me when merging.

My goal this month is going to be 2600 minutes. Got a weekend trip to Savannah planned and I hope to be spending lots of time walking down the beach and swimming in the ocean!!!

Goal: 2600 minutes
Total so far: 2605 minutes

1 - 35 minutes at the gym
2 - 5 minutes marching in place + 140 minutes swimming
3 - 35 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
4 - 5 minutes marching in place + 70 minutes at the gym

5 - Rest day.
6 - 35 minutes at the gym
7 - 35 minutes at the gym + 60 minutes DanceFit Class + 5 minutes marching in place + 80 minutes at the gym
8 - 5 minutes marching in place + 40 minutes on the balance ball (umm, what's it really called???) + 70 minutes at the gym
9 - 5 minutes marching in place + 90 minutes on the balance ball
10 - 5 minutes marching in place + 60 minute pushing around approximately 100 pounds of groceries
11 - 5 minutes marching in place + 55 minutes Byron Peach Festival 5K

12 - 5 minutes marching in place + 80 minutes at the gym
13 - 35 minutes at the gym + 5 minutes marching in place + 30 minutes cleaning my closet
14 - Rest Day.
15 - 35 minutes at the gym + 5 minutes marching in place
16 - 35 minutes at the gym
17 - 5 minutes marching in place + 175 minutes swimming + 15 minutes leg workout
18 - 5 minutes marching in place

19 - 5 minutes marching in place + 35 minutes at the gym + 60 minutes playing Dance Central
20 - 5 minutes marching in place + 60 minutes Photo Shoot (running around, etc)
21 - 40 minutes at the gym + 60 minutes DanceFit Class + 5 minutes marching in place
22 - 5 minutes marching in place + 100 minutes swimming
23 - 35 minutes at the gym + 90 minutes cleaning out my car
24 - 150 minutes walking + 15 minutes climbing stairs
25 - 110 minutes swimming + 200 minutes walking + 10 minutes climbing stairs

26 - 75 minutes walking + 15 minutes climbing stairs
27 - 5 minutes marching in place + 65 minutes Zumba
28 - 35 minutes at the gym + 60 minutes DanceFit
29 - 35 minutes at the gym + 5 minutes marching in place + 75 minutes at the gym
30 - 5 minutes marching in place

 

[anathelia]

Goal: 900 minutes
Total so far: 75 minutes
Total Calories Burned: 862

Sundays are my day with my fam, so I'm not sure I'll have time.

1 - 30 minutes (gym [451 cal]) + 5 minutes walking/stairs
2 - 35 minutes (gym [411 cal]) + 25 crunches + 15 leg extensions (30 lbs) + 5 minutes walking/stairs
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 - Moving Day (plan on burning lots of calories moving my shit down two flights of stairs and into the new place, but I'm not sure that I'll count that. )
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

 

[Codrus]

02 -masturbate
03 - masturbate
04 - masturbate

05 - masturbate
06 - masturbate
07 - masturbate
08 - masturbate
09 -masturbate
10 - masturbate
11 - masturbate

12 -masturbate
13 - masturbate
14 - masturbate
15 - masturbate
16 - masturbate
17 - masturbate
18 - masturbate

19 - masturbate
20 - masturbate
21 - masturbate
22 - masturbate
23 - masturbate
24 - masturbate
25 - masturbate

26 - masturbate
27 - masturbate
28 - masturbate
29 - masturbate
30 - planned rest

Month to date - 150 minutes X300 = 45,000 calories burned

go team

 

[retro]

Should've expected this type of thread to eventually be infested by infantile drivel.

 

[JoeCool10]

Goal: 900 Minutes
Minutes Complete:580 Minutes

1-
2-
3-
4-
5-

6- 2 hours walking
7- 1.5 hours walking
8- 25 minutes walking; 15 minutes bicycling; 60 minutes swimming.
9- 70 minutes walking
10- 3 hours at the beach (swimming, walking in the sand, chasing Dean)
11-
12-

13- 60 minutes walking
14-
15-
16- 60 minutes swimming
17-
18-
19-

20-
21-
22-
23-
24-
25-
26-

27-
28-
29-
30-

 

[rback33]

OK... so this may be my first true look at how moderation on this site works. On most of the places I have been, the drivel posts would have most likely been deleted or moved to out of public view. I am all about having good time, but exercise and fitness is something a lot of people take seriously and it's not the place for nonsense. I admire the goals of the serious people in this thread and look forward to seeing the progress.

 

[MoonOwl]

Let me see.....

Thursday was 5 hours of sweating out in the heat taking care of the Garden Department - went through a liter of water so I didn't pass out from heat stroke.

Friday was 8 hours of sweating out in the heat taking care of the Garden Department - went through two liters of water so I didn't pass out from heat stroke.

That was my exercise for the week.

Next week I only work back there Friday. That will be another five hours of manual labor out in the heat. That will be my exercise for the week. The rest of the days will be spent sweating my ass off inside the hot store while on my feet all day. Exercise enough thank you very much...

Come on Autumn!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

ReformedCouchPotato


p.s. Kudos to those of you who actually exercise :nod::thumbup:cool I just slave for minimum wage :24:

 

[brieze]

Late start here.. I bought a Perfect Situp machine and it came with a workout. I'm going to do it but with a modification.




Sorry it's in two parts. Only way it wasn't blurry. Anyway, my next ten weeks will consist of this lol. For beginners, it says do 4-8 reps per exercise, 1 set, and follow with 15-30 minutes cardio. Now here's where the modification comes in, cardio is bad for me. So I'm going to substitute 15-30 minutes yoga or weight lifting instead. And do this 3-6 times a week.

Wish me luck lol.

 

[Panacea]

Goal: to work out most days of this month, at least a little. Exercise is the weakest part of my lifestyle next to stress!

1- 15 minutes cardio
2- Nothing
3- 15
4- 30
5- 15
6- nothing
7- 15
8- nothing
9- nothing
10- 30
11- 60
12- 60
13-
14-
15-
16- Planned rest; driving to Toronto, unless a ton of sex counts
17- Toronto
18- Toronto
19- Toronto
20-
21-
22-
23-
24-
25-
26-
27-
28-
29-
30-

 

[retro]

Goal - 1400 minutes (may be augmented to more once I incorporate weight training)

I have planned rest days every Thursday and Sunday, as those are days that I have my son, so I don't have an opportunity to go to the gym. I may incorporate home workouts for some of those days though.

01 - 65 minutes (cardio - elliptical) ~700 calories
02 - planned rest
03 - 65 minutes (cardio - elliptical, 2 min intervals) ~860 calories
04 - 65 minutes (cardio - elliptical) ~810 calories
05 - planned rest
06 - unplanned rest
07 - 65 minutes (cardio - elliptical) ~850 calories
08 - 65 minutes (cardio - elliptical) ~765 calories
09 - planned rest
10 - 65 minutes (cardio - elliptical, 2 min intervals) ~794 calories
11 - 65 minutes (cardio - elliptical) ~794 calories

12 - 33 minutes (cardio - elliptical) ~373 calories
13 - 65 minutes (cardio - elliptical) ~830 calories
14 - 65 minutes (cardio - elliptical) ~833 calories
15 - slacker
16 - planned rest
17 - work
18 - work

19 - planned rest
20 - slacker
21 - slacker
22 - 90 minutes (65 cardio - elliptical, 25 weights) ~950 calories
23 - 40 minutes (walk/jogging)
24 -
25 -

26 - planned rest
27 -
28 -
29 -
30 - planned rest

Month to date - 748 minutes

 

[rback33]

Cool thread! I got about 23 miles on my bike today..., it was only 95 out... You guys might keep me motivated!

1
2
3 1 hr 30 min, covered 23 miles on my bike
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22 Moving Day for GF and Fam
22 Moving Day for GF and Fam

OHHHH I forgot.. I rode 26 miles on Tuesday in an hr and a half... slower pace than I like, but the wind was pretty brutal and it was pretty hot...

 

[Natasha]

Okay, I think I got all the posts merged. So sorry, guys, that it took me this long...been busy times around here. I'm slacking on my exercise this month...got to get on the ball if I'm going to make my goal!!!

By the way, you don't have to redo your whole post everytime...you can just add the days that have changed and I'll merge it all together and fix it. Keeps the thread a lot less cluttered.

 

[anathelia]

Goal: 900 minutes
Total so far: 1210 minutes (580 minutes)
Total Calories Burned: 8655 (4093)

1 - 30 minutes (gym [451 cal]) + 5 minutes walking/stairs
2 - 35 minutes (gym [411 cal]) + 25 crunches + 15 leg extensions (30 lbs) + 5 minutes walking/stairs
3 - rest
4 - rest
5 - rest
6 - 30 minutes (gym [275 cal]) + 5 minutes walking/stairs (first attempt at couch-to-5k training.)
7 - 25 minutes (zumba [179 cal]) + 30 crunches + 5 minutes walking/stairs
8 - 30 minutes (home aerobics [378 cal]) + 5 minutes walking/stairs
9 - 10 minutes (gym [156 cal]) + 5 minutes walking stairs (sore knee...not sure what the problem is. )
10 - 10 minutes walking/stairs (knee kept me from the gym.)
11 - rest
12 - 10 minutes stairs/walking + 60 minutes (rough housing with my 2.5 year old brother and 2 year old daughter. I think that constitutes a ton of workouts right there..lol [308 cal])
13 - 60 minutes (walked around various stores and the mall and whatnot. [157 cal]) + 45 minutes of serious cleaning/packing.
14 - 30 minutes (cleaning/packing [133 cal]) + 5 minutes walking/stairs
15 - rest
16 - 150 minutes (cleaned and packed the heck out of my apartment [667 cal]) + 5 minutes walking/stairs
17 - rest
18 - 330 minutes (moved furniture, effectively climbed 30-35 flights of stairs, sweated my ass off in ~110 degree heat [2593 cal])
19 - 60 minutes (swimming [660 cal] and lifting my daughter ~50 times out of the pool/catching her @ 25 pounds each time [318 cal])
20 - rest
21 - 300 minutes (more moving work and effectively climbing 10 flights of stairs. [1969 cal])
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -

 

[brieze]

First and second week of exercise went down. I cheated and did extra though.

 

[freakofnature]

Goal: 12 workouts (360 minutes)

1 - 30 minutes
2 - rest
3 - 30 minutes
4 - rest
5 - rest

Total so far: 60 minutes

6 - 30 minutes
7 - rest
8 - 30 minutes
9 - rest
10 - 30 minutes
11 - rest
12 - rest

Total so far: 150 minutes

13 - 30 minutes
14 - rest
15 - 30 minutes
16 - rest
17 - 30 minutes
18 - rest
19 - rest

Total so far: 240 minutes

20 - slept in :ninja
21 - rest
22 - 30 minutes
23 - rest
24 - 30 minutes
25 - rest
26 - rest

Total so far: 300 minutes

27 - 30 minutes
28 - rest
29 - 30 minutes
30 - rest

Total for the month: 360 minutes. Goal met. :thumbup

 

[Natasha]

Okay, got all the posts merged again. And the month is officially over. New thread is already up and stickied!!!

 

[Codrus]

put me down for more masturbation