Alright, folks, it's time for our July Exercise Challenge thread. Summer is here and I'm sure a lot of us have that little extra pooch around our tummies that we'd like to get rid off in time to put our swimsuits to use this year. So join up and get your booty moving!!! You can do as little or as much as you want to and your goal can be whatever you want it to be (whether it's so many minutes, so many workouts, so many pounds lost, or whatever).
If you will just post your new workouts in subsequent posts, I will merge them for you. Please do not quote your original post as it only makes more work for me. Thanks!!!
My goal this month is going to focus more on crunches than time. So my goal for this month is 1000 minutes of exercise w/ a PRIMARY goal of at least 1550 crunches using my Perfect Sit-up (that's 50 per day). My problem area is my stomach and I'm hoping to shed some inches from it this month.
Goal: 1000 minutes + 1550 crunches using Perfect Sit-up
Total so far: 1350 minutes + 1550 crunches
1 - 50 crunches
2 - Rest Day.
3 - 90 minutes at the gym
4 - 50 crunches
5 - 70 minutes at the gym
6 - Rest Day.
7 - 75 minutes hiking the Indian Mounds + 90 minutes swimming
8 - 100 crunches
9 - 50 crunches + 75 minutes at the gym
10 - Rest Day.
11 - 65 minutes DanceFit Class
12 - 50 crunches
13 - Rest Day.
14 - 50 crunches
15 - 60 minutes at the gym
16 - Rest Day.
17 - 55 minutes DanceFit Class
18 - 50 crunches + 75 minutes at the gym
19 - 100 crunches
20 - Rest Day.
21 - 480 minutes cleaning/prepping/hostessing/serving/etc for the Baby Shower
22 - 100 crunches
23 - 150 crunches
24 - Rest Day.
25 - 200 crunches
26 - 90 minutes swimming + 100 crunches
27 - Sick. Blech.
28 - 100 crunches
29 - 100 crunches
30 - 100 crunches + 50 reverse crunches + 35 minutes walking the trail behind my house
31 - 50 minutes DanceFit Class + 40 minutes walking the trail behind my house + 100 crunches + 50 reverse crunches (there were probably another 80 - 100 crunches done during core in DanceFit, but I didn't count)
If you will just post your new workouts in subsequent posts, I will merge them for you. Please do not quote your original post as it only makes more work for me. Thanks!!!
My goal this month is going to focus more on crunches than time. So my goal for this month is 1000 minutes of exercise w/ a PRIMARY goal of at least 1550 crunches using my Perfect Sit-up (that's 50 per day). My problem area is my stomach and I'm hoping to shed some inches from it this month.
Goal: 1000 minutes + 1550 crunches using Perfect Sit-up
Total so far: 1350 minutes + 1550 crunches
1 - 50 crunches
2 - Rest Day.
3 - 90 minutes at the gym
4 - 50 crunches
5 - 70 minutes at the gym
6 - Rest Day.
7 - 75 minutes hiking the Indian Mounds + 90 minutes swimming
8 - 100 crunches
9 - 50 crunches + 75 minutes at the gym
10 - Rest Day.
11 - 65 minutes DanceFit Class
12 - 50 crunches
13 - Rest Day.
14 - 50 crunches
15 - 60 minutes at the gym
16 - Rest Day.
17 - 55 minutes DanceFit Class
18 - 50 crunches + 75 minutes at the gym
19 - 100 crunches
20 - Rest Day.
21 - 480 minutes cleaning/prepping/hostessing/serving/etc for the Baby Shower
22 - 100 crunches
23 - 150 crunches
24 - Rest Day.
25 - 200 crunches
26 - 90 minutes swimming + 100 crunches
27 - Sick. Blech.
28 - 100 crunches
29 - 100 crunches
30 - 100 crunches + 50 reverse crunches + 35 minutes walking the trail behind my house
31 - 50 minutes DanceFit Class + 40 minutes walking the trail behind my house + 100 crunches + 50 reverse crunches (there were probably another 80 - 100 crunches done during core in DanceFit, but I didn't count)
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