It's cold and flu season in Australia

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MMMMatilde

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How do you keep your immune system chugging? I'm currently breaking down. On to cold number 2 in a fortnight and I need to blitz it fast so I can have some minor surgery done in a couple of weeks.

I'm drinking heaps of water, taking vitamin c and eating/drinking a shit tonne of orange/juice, taking cold and flu mess and keeping warm. Echinacea has never really helped me in the past.
 
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porterjack

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drink lots of water sleep 9 hours a night

eat fresh veggies and wash your hands as often as you need
 
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