Is Daily Walking Underrated Compared to Intense Workouts?

[Urvashi]

Many fitness plans focus on high-intensity routines, but daily walking often gets ignored. Have you noticed health or mental benefits from consistent walking? How many steps feel realistic for your lifestyle? Do you treat walking as exercise or just movement?

 

[Nomad]

I walk for physical, mental, and emotional health but sadly walking is underrated exercise. A lot of people focus on intense work out, and do not believe that walking can help you stay fit and healthy, and even lose weight and tone your body.