Many people push hard for short periods, then stop completely. Have you seen better results from moderate but consistent routines? What kind of schedule actually fits your lifestyle? How do you stay active during busy or low-motivation phases?
Is Consistency More Important Than Intensity in Fitness Goals?
- Thread starter Urvashi
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yes, consistency is more important. let's say you work out for 60 minutes in a guy and doesn't come back for two weeks, a routine like this does not help. Even a 10- minutes workout when done every day can give you more benefits.
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