Is “Feeling Healthy” Harder to Measure Than Being Healthy?

[Lolita]

Numbers track weight, steps, and calories, but not well-being. How do you personally measure health? What signs tell you your lifestyle is working? Should health tracking focus more on daily quality of life?

 

[Nomad]

Feeling healthy is related to emotion, psychology, in other words mind, and not just physical body. You can easily diagnose body and declare whether the body is healthy or not but it is not possible to do the same with mental health.