Insomnia

[Jersey]

I go through cycles, but these last few nights have been ridiculous. I usually get up at 5am to go to the gym and have a nice calm morning before work at 9. I've been lucky to peel myself out of bed in time to shower and haul ass to work. Not good timing either. School year starts next week and I have to go back to starting before school work at 6:30am. Help!!!! :willy_nilly:

 

[Natasha]

I've heard that Melatonin can work really well for insomnia. A good O usually does the trick for me. :24:

 

[Jersey]

Im iffy to take anything, because I'm scared I'll oversleep

 

[Natasha]

Then find you a man to put you bed every night. erv

 

[Jersey]

Well, it's not like I'm not trying!!!! Sheesh

 

[Natasha]

Me too, girl, me too!!! Is it true the Northern guys like thicker girls??? I could be in trouble!!! Bwahahahahahahaha!!!

 

[Jersey]

Like...maybe. Want to marry....apparently not. LOL

 

[Natasha]

Well poo. Guess I could get in trouble until I find the one that DOES want to marry me, LOL

 

[Jersey]

Ah yes....there is trouble to be had for sure

 

[Natasha]

Suhweet!!!

 

[AUFred]

You girls plotting to get "Laid" down? LOL.

 

[Natasha]

You girls plotting to get "Laid" down? LOL.

Uh oh...he cracked the code. :unsure:

 

[AUFred]

sleep comes easier after raising the pulse rate and the release of endorphines.

 

[Natasha]

sleep comes easier after raising the pulse rate and the release of endorphines.

I agree. It also helps w/ a headache.

 

[Dana]

I have issues sleeping with my sleep apnea and my erratic sleep cycle. So I feel your pain.

 

[MainerMikeBrown]

I've found that Benadryl is useful for insomnia.

I have a relative who takes a psychiatric medication even though she doesn't have psychiatric issues. She takes it because she has trouble sleeping without this pill.

 

[Natasha]

Benadryl raises your blood pressure, IJS

 

[MainerMikeBrown]

Some people with insomnia have issues with depression that keeps them awake for too long after going to bed.