I Need to Gain Some Fucking Weight

[memento_mori]

i was going to take a jog today after my doctor's appointment, but that was before they weighed me in at 118 lbs. i'm 5'10. so i'm going to go cram some eggo waffles down my throat instead.

 

[Boomer]

LOL hells yeah! Leggo tha eggos fuka!

 

[drb]

you can try weight gainers or high calorie protein shakes....

 

[GuesSAngel]

what beth said...When I wanted to gain weight I drank Ensure with my meals.

 

[Maritxu]

I agree with the above. My brother and sometimes myself used to have the same problem. Good luck with that

 

[memento_mori]

yeah, i've got some protein bars and whey mix. for anyone who uses whey mix, DO NOT MIX WITH JUICE!

 

[GuesSAngel]

If you have a GNC near you they can tell you what to do to gain some weight too

 

[sexy.time]

eat donairs man.

 

[Dodge_Sniper]

Lawl, screw protein bars! Go order 10 cheeseburgers with fries from McDonalds nukka!

 

[IntruderLS1]

i was going to take a jog today after my doctor's appointment, but that was before they weighed me in at 118 lbs. i'm 5'10. so i'm going to go cram some eggo waffles down my throat instead.

118 @ 5'10" is low, but unless you have a reasonable goal in mind, I wouldn't get too crazy with the weight gain effort.

You're 5 to 8 years behind your metabolism slowing down. When that happens, you will naturally put on some weight. Physically, you're better off as a lightweight though.

If you feel self conscious, and absolutely must put on weight now, I would recommend you do it through growth of heavy muscle. Hit the gym, and talk to a certified trainer. Tell him you want to bulk up, and he will help you build a work out plan to get you there.

You'll need to go to 4000 or more calories a day, but I wouldn't do it the Micky-D way. High protein will help with muscle buildup, but don't go too crazy, because your body can only metabolize so much per day anyway, and too much adds to your colin cancer odds.

Good luck man. If you don't want to go to a trainer, look me up, and I'll help you build a well rounded routine. (I'm not certified or anything, I've just done a lot of lifting in my life)

 

[elluko]

Wow, you do need some weight! I probably weigh just about as much as you!

 

[TheOriginalJames]

118 @ 5'10" is low, but unless you have a reasonable goal in mind, I wouldn't get too crazy with the weight gain effort.

You're 5 to 8 years behind your metabolism slowing down. When that happens, you will naturally put on some weight. Physically, you're better off as a lightweight though.

If you feel self conscious, and absolutely must put on weight now, I would recommend you do it through growth of heavy muscle. Hit the gym, and talk to a certified trainer. Tell him you want to bulk up, and he will help you build a work out plan to get you there.

You'll need to go to 4000 or more calories a day, but I wouldn't do it the Micky-D way. High protein will help with muscle buildup, but don't go too crazy, because your body can only metabolize so much per day anyway, and too much adds to your colin cancer odds.

Good luck man. If you don't want to go to a trainer, look me up, and I'll help you build a well rounded routine. (I'm not certified or anything, I've just done a lot of lifting in my life)

Bravo. Rep for Intruder.

 

[Boomer]

You need to get some poon. Worry about yer weight later....ya pansey. : P