how you handle stress situation in your everyday life

[RUBESH]

In my daily life, I manage stress by utilizing my patience and skills. When faced with stressful situations, my first instinct is to avoid reacting in an emergency manner. Instead, I take a step back and reflect on the situation. This allows me to approach the situation with a clear mind and come up with an effective plan to manage it. Through this approach, I have been successful in handling many stressful situations and feel confident in my ability to handle whatever comes my way.

 

[Springtime]

When I feel stressful, I try to take a break and listen to some relaxing music or play musical instruments. I may also go outside and take a walk. Sometimes, I may invite a close friend to have lunch or tea with me.

 

[RicAngelo]

When I feel stressful, I try to take a break and listen to some relaxing music or play musical instruments. I may also go outside and take a walk. Sometimes, I may invite a close friend to have lunch or tea with me.

can I come to the lunch or tea time? when i feel stressful i will watch sitcom to release the stress or simply just sleep

 

[RUBESH]

When I feel stressful, I try to take a break and listen to some relaxing music or play musical instruments. I may also go outside and take a walk. Sometimes, I may invite a close friend to have lunch or tea with me.

Those are great ways to cope with stress! Taking a break and engaging in activities that bring you joy and relaxation can really help to calm your mind and body. It's important to prioritize self-care and find what works best for you to manage stress in a healthy way.

 

[cherry123]

Same here I don't take any fast decision I will step back and reflect on the situation to enable me approach the situation with a clear mind

 

[Stardom22]

When I am stressed I normally watch comedy dramas videos, reality shows and past video football matches.

 

[theearner]

I take a good nap to feel less stressed. I also do not meet people and stay away from them.

 

[freelancermaria]

Stress is a normal human experience; the key is managing it effectively. Breaks from my routine are proven stress relievers for me. My well-being is a priority, so I make time for things like going to the beach, power naps, and great movies or TV series. I also avoid toxic people. Hehe

 

[Kennysplash]

I go out and have fun. I can also have friends around and play games with them. I enjoy myself, so I do not even have much time to feel particularly sad about anything.

 

[cherry123]

it can't be easy but it is doable. It is to find the root cause of this and work towards achieving peace of mind. you need to keep stress away.

 

[Nomad]

I just remind myself that this is a passing phase. I try to shut down myself form stressful situations and thoughts.

 

[bravit23]

I am taking a break for two days. I do nothing until l become calm.

 

[1stop]

Exercise is a remedy that best helps me bust stress. Be it running, yoga or just a stroll, physical activity helps clear my head and relieve pressure.

 

[Lolita]

I handle stress by breaking things down into smaller tasks, taking deep breaths, and reminding myself that not everything needs to be fixed at once. I also walk, journal, or listen to calming music, it really helps reset my mind.

 

[Urvashi]

When I face stressful situations, I try to stay grounded by focusing on what I can control and letting go of things outside my reach. I also prioritize self-care, like getting enough sleep and staying active, and sometimes taking a step back to gain perspective helps me deal with pressure.

 

[cherry123]

it is finding healthy ways to cope with stressors, such as talking to friends or family or seeking professional help if needed. it is to develop coping mechanism

 

[monaco66]

It depends precisely on the situation you are going through, the solutions are different, many of the things that work for me are smoking marijuana, playing video games, having sex, going to massage therapists, etc. Also buying things that I like, or buying sweets that I like, sometimes chocolate and some energizer relaxes me quite a bit.